Whether you’re new to yoga or have a lifelong practice, using a comfortable, reliable yoga mat is key. We tested the best yoga mats to…
Written by Mary Murphy and Elizabeth Millard
Elizabeth Millard is a freelance writer whose work has appeared in Runner’s World, TIME Magazine, Prevention, Women’s Health, Men’s Health, Well + Good, SELF, Everyday Health, and many other publications.
Based in Minnesota, Elizabeth has been writing about health and wellness for over 25 years. Prior to that, she specialized in marketing for a university publishing house. She enjoys discovering new and sometimes quirky fitness and health pursuits, including obstacle course racing, rock climbing, and cold plunges.
Expertise
Experience
After graduating from Harvard University with a focus in liberal arts and journalism, I’ve focused on writing stories that help people understand health on multiple levels: mental and physical wellness, as well as community health. Along the way, I became a yoga teacher and ACE-certified personal trainer to bring my fitness insights into action.
Career Highlights
Education & Certifications
Whether you’re new to yoga or have a lifelong practice, using a comfortable, reliable yoga mat is key. We tested the best yoga mats to…
If you’re looking for an all-around mat that’s adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.
Thanks to its unique line overlay, the Liforme Rainbow yoga mat provides guidance on proper positioning alongside great grip.
Although it may take time to break in properly, the Asivana Flux Cork Mat is worth the effort, and its reversible design with cork and…